Mindful communication for stronger connections

Conflicts will happen. What changes everything is how we meet them. I help people find words that connect rather than divide, and feel confident using them.​

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3 modalities, 2 languages, 1 objective:
your inner peace

Finding yourself in conflict is uncomfortable — and that discomfort is a signal. It's telling you something needs to shift. But our usual instincts, pulling away or pushing harder, often deepen the divide. It doesn't have to be that way. Whether you're navigating an inner conflict or a difficult conversation, I help you move toward what matters.​

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Solo

My coaching services are meant to help you deal with your internal or external conflicts while staying aligned with your needs and values.

Discover coaching
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Duo

Mediation allows you to resolve problems that create tension, ranging from professional relationships to more personal connections.

Explore mediation
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Groups

I offer workshops and courses to the public or at the request of organizations. You can choose between existing workshops or bespoke workshops.

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Here's what others have said:

Marie brings out the best in each person. I highly recommend her!

— Mélanie

Marie is a gentle, warm and wonderful coach. With constant curiosity she gently guided me to look at things differently and figure out solutions to persistent problems.

— Sheila F.​​

I was impressed by how engaging the workshop was and a mix of presentation styles to keep things engaging and interesting.

— NVC training participant, Nov 2025

Fair Pricing

To create an equitable access to my services, I have set up a self-determined pricing system.​

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Latest Posts

Bannière

Groupe de discussion: maintenir le dialogue dans les situations tendues

Jeudi 2 juin, j'aurai l'honneur de clore la programmation AniFemmes de Réseau-Femmes Colombie-Britannque. Lors de cette soirée de discussion, nous explorerons ensemble ces moments d’animation où la tension peut s’installer, parfois subtilement, parfois très vite. À travers des échanges ouverts, des partages d’expériences et quelques…

Affiche pour le cours "Vivre sa vie pleinement"

Cours de bien-être mental pour parents

Vivre sa vie pleinement est un cours de bien-être mental, basé sur la Thérapie cognitivo-comportementale (TCC) qui offre des outils pratiques pour faire face à l'anxiété et au stress. Je suis facilitatrice certifiée de ce programme depuis 2023 et j'aime toujours autant offrir ce cours.

Marie Lacrampe speaking into a microphone

NonViolent Communication Workshop in Comox

On November 21st 2025, I offered a full day workshop about NonViolent Communication for over 40 people from the Comox Valley and further. First, I want to thank Karen McKinnon, Managing Director of the Community Justice Centre, and Chris Bate, Executive Director of the Senior…